Check out the 7-part YouTube series called Anxiety-Reduction via Self-Regulation to learn about ways you can nurture your nervous system and cultivate the capacity for self-control to help YOU be in the driver's seat, not your emotions or impulsive behaviors.

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Subscribe to the Center for Higher Consciousness YouTube channel: 

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Purchase the downloadable interactive E-Workbook that accompanies this series to deepen your learning and allow for personal application of the tips and strategies presented!

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Watch "The Conquest of Happiness", an 18-part video series mixing the late British philosopher Bertrand Russell's classic work with contemporary insights from the science of wellbeing, positive psychology, and the neuroscience of happiness.

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​May you find your happiness.

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