COUNSELING & PSYCHOTHERAPY
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Check out the 7-part YouTube series called Anxiety-Reduction via Self-Regulation to learn about ways you can nurture your nervous system and cultivate the capacity for self-control to help YOU be in the driver's seat, not your emotions or impulsive behaviors.

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Subscribe to the Center for Higher Consciousness YouTube channel: 

Purchase the downloadable interactive E-Workbook that accompanies this series to deepen your learning and allow for personal application of the tips and strategies presented!
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Watch "The Conquest of Happiness", an 18-part video series mixing the late British philosopher Bertrand Russell's classic work with contemporary insights from the science of wellbeing, positive psychology, and the neuroscience of happiness.



​May you find your happiness.

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  • Home
  • Meet the Team
  • Contact us
  • Appointment Payment & Enrollment Portal
  • Approaches
    • Existential-Humanistic Psychology >
      • Existential Philosophy
    • Mindfulness >
      • Meditation Basics
      • Cultivating Mindful Awareness
      • Mindful Eating
    • Jungian Psychology >
      • Inner Work
      • Fear & Lethargy
    • Taoism
    • Spirituality
  • DBT Group Therapy
  • The Affordable Counseling Program
  • CFHC on YouTube
  • Purchase and Download our Self-Regulation E-Workbook
  • Become a Center for Higher Consciousness Subscriber!
  • Become an Intern at CFHC
  • Enroll Into our Intro to DBT + Mindfulness E-Course
  • Monthly Mindfulness
  • Spirit & Stone Sanctuary