NOW ENROLLING FOR SUMMER 2019!
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​Dialectical Behavioral Therapy (or DBT for short) is a structured curriculum taught in a group therapy format over the course of three modules: the Emotion Regulation module, the Distress Tolerance module, and the Interpersonal Effectiveness module. Mindfulness is a foundational, or core, set of skills integrated throughout the entire curriculum.

​DBT arms you with a skill set that improves emotional intelligence, assisting you in effectively dealing with previously challenging situations. DBT skills improve emotional resiliency and are designed to eliminate self-defeating and destructive beliefs and behaviors. 

Read more about DBT on Psychology Today: https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy
Infographic taken from “Dialectical Behavior Therapy Skills Training Is Effective Intervention”, an article published by PsychiatricTimes.com in March 2016.

New participants can join when a new module begins. We are actively recruiting interest in:
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8 Week Distress Tolerance module will start Tuesday, July 2nd, 630-8pm. This Tuesday evening class will meet weekly through July and August.

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​DBT classes at Center for Higher Consciousness are taught/facilitated by Sarah McKelvey, MA, LPC.

Please use the contact form below to set up an informational and assessment screening if you are interested in any of these modules!


​Held at Center for Higher Consciousness
2305 E. Arapahoe Rd. #123
Centennial, CO 80122

    I am interested in learning more about DBT group therapy.
Southglenn DBT is Technology-Assisted for your convenience! Technology-Assisted means that we use apps for recording mood, behavior, and use of skills, distribute worksheets as PDF files, project materials on a screen during the group, and encourage the use of tablets and laptops. Feedback from veterans of other DBT groups indicates that integrating DBT reminders and tracking tools into existing daily technology use is helpful and convenient.