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“Dialectical Behavior Therapy Skills Training Is Effective Intervention”, PsychiatricTimes.com (March 2016).​

​Dialectical Behavioral Therapy (or DBT for short) is a structured curriculum taught in a group therapy format over the course of 

3 modules: 
Emotion Regulation,
Distress Tolerance, and 
Interpersonal Effectiveness.
Mindfulness skills are integrated throughout the entire curriculum.
Infographic taken from “Dialectical Behavior Therapy Skills Training Is Effective Intervention”, an article published by PsychiatricTimes.com in March 2016.

​DBT is an evidenced-based skill set improving emotional intelligence and life effectiveness.

DBT skills increase emotional resiliency and eliminate self-defeating and destructive beliefs and behaviors. 

Read more about DBT on Psychology Today: https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy


​New participants can join when a new module begins.
​
Join our VIRTUAL DBT group on Sundays 430-6pm.
Currently closed to enrollment. Sign up to begin in mid-May 2021!
or ENROLL into our Tuesday evening cohort 630-8pm.
Join us for a Distress Tolerance module. Meets weekly March-April-May 2021.

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DBT classes at Center for Higher Consciousness are taught/facilitated by Sarah McKelvey, MA, LPC, now being offered virtually.

Classes run about $60/90-minute group.

To learn more and/or enroll, schedule your virtual consultation and information session.

In this meeting, you will:

--- meet Center for Higher Consciousness staff,
​--- learn about the DBT curriculum and the group counseling format in which we deliver it,
--- ask questions and get clarification concerning if DBT is right for you and your situation,
--- participate in an assessment that helps determine whether or not you have a good chance of deriving benefit from DBT skills-based training. 

​Please use the contact form below to set your virtual consultation and information session up.

    I am interested in learning more about DBT group therapy.