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​DBT is taught as as a structured curriculum in a group therapy format over the course of three modules: 
the Emotion Regulation module, the Distress Tolerance module, and Interpersonal Effectiveness module – with the Mindfulness module being a core set of skills that are integrated throughout the entire curriculum.

And Southglenn DBT is Technology-Assisted for your convenience!
Technology-Assisted DBT means that we use apps for diary cards, distribute worksheets as PDF files, project materials on a screen during the group, and encourage the use of tablets and laptops. Feedback from veterans of other DBT groups indicates that integrating DBT reminders and tracking into existing daily technology use is helpful and convenient.

DBT group therapy arms you with an arsenal of tools that improve emotional intelligence, assisting you in effectively dealing with previously challenging situations. DBT skills improve emotional resiliency and seek to eliminate self-defeating behaviors.

New participants can join when a new module begins. Currently, we are open for enrollment for an Emotion Regulation module starting on August 28th, 2018 (running Tuesdays from 630-8pm) as well as an Interpersonal Effectiveness module which will begin in October 2018 (running Thursdays from 12-130pm).

​​Southglenn DBT is taught/facilitated by Sarah McKelvey, MA, LPC, and/or Eric Blommel, MA, NCC, MFTC. 

Please use the contact form below to set up an informational and assessment screening if you are interested in any of these modules!

​Held at 2305 E. Arapahoe Rd. 
Suite #123
Centennial, CO 80121

*** Tuesdays, 630-8pm ***
*** Thursdays, 12-130pm ***

Infographic taken from “Dialectical Behavior Therapy Skills Training Is Effective Intervention”, an article published by PsychiatricTimes.com in March 2016.