Our Intro to DBT + Mindfulness E-Course is now available on the Center for Higher Consciousness Online Learning Platform hosted by Thinkific!
This curriculum is based in Dialectical Behavior Therapy (DBT): it is a self-paced, cost-effective alternative to taking one of our 8-week DBT live classes and also functions as a stand-alone teaching on mindfulness for anyone interested in deeply understanding and applying this wonderful, helpful tradition to their everyday lives.
This E-Course is taught by Sarah McKelvey, MA, LPC through engaging and comprehensive videos and other additional resources (handouts, assessments, digital resources). It will likely also feature access to a live Q&A virtual session, where students can ask the teacher personal, relevant questions based on their learning.
This curriculum is based in Dialectical Behavior Therapy (DBT): it is a self-paced, cost-effective alternative to taking one of our 8-week DBT live classes and also functions as a stand-alone teaching on mindfulness for anyone interested in deeply understanding and applying this wonderful, helpful tradition to their everyday lives.
This E-Course is taught by Sarah McKelvey, MA, LPC through engaging and comprehensive videos and other additional resources (handouts, assessments, digital resources). It will likely also feature access to a live Q&A virtual session, where students can ask the teacher personal, relevant questions based on their learning.
Course Landing Page:
Students can preview, enroll, & purchase the course on the Center for Higher Consciousness Online Learning platform
Our course will be accessible again in early November 2023 -- we are currently reviewing and updating it. Reach out to take advantage of a unique opportunity to help us with revisions by providing feedback in exchange for 50% off the course!
In this course you will learn about:
* mindfulness, or the capacity to be present, alert, calm,
and receptive to all kinds of experiences, non-judgmentally, and non-reactively,
* how to diminish preoccupation with pain, fear, and excessive negativity, and redirect your focus constructively,
*how to think, act, and process information dialectically, or, in other words, in a balanced, effective way rather than in extremes and rigid, black-and-white thinking.
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Example mindfulness component of this training:
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