Our Intro to DBT + Mindfulness E-Course is now available on the Center for Higher Consciousness Online Learning Platform hosted by Thinkific!

This curriculum is based in Dialectical Behavior Therapy (DBT): it is a self-paced, cost-effective alternative to taking one of our 8-week DBT live classes and also functions as a stand-alone teaching on mindfulness for anyone interested in deeply understanding and applying this wonderful, helpful tradition to their everyday lives.

This E-Course is taught by Sarah McKelvey, MA, LPC through engaging and comprehensive videos and other additional resources (handouts, assessments, digital resources). It will likely also feature access to a live Q&A virtual session, where students can ask the teacher personal, relevant questions based on their learning.

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Course Landing Page:
Students can preview, enroll, & purchase the course on the Center for Higher Consciousness Online Learning platform:
 
https://center-4-higher-consciousness.thinkific.com/

​In this course you will learn about:

 * mindfulness, or the capacity to be present, alert, calm,
​and receptive to all kinds of experiences, non-judgmentally, and non-reactively,
* how to diminish preoccupation with pain, fear, and excessive negativity, and redirect your focus constructively,
*how to think, act, and process information dialectically, or, in other words, in a balanced, effective way rather than in extremes and rigid, black-and-white thinking.

Example mindfulness component of this training: