COUNSELING & PSYCHOTHERAPY
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Monthly Mindfulness Meditation Group

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Every month group teacher(s) will facilitate various mindfulness meditation practices such as:

Guided imagery
Breath work
Affirmations (in a meditative state)
Sharing readings & teachings

To help slow your pace, ground your energy, calm your mind, and regulate your nervous system.

This group is geared toward beginners yet more seasoned intermediates are welcome to join us!

If you feel like your mind is always out of control or that you are chronically stressed but powerless to intervene and have heard about the benefits of mindfulness, but don't know where to begin, this group is for you. This group is also designed for those who don't have enough quiet space in their lives to relax, to ponder, to let experiences digest, to restore, and to "just be" in supportive community.

    Meets on the 1st Saturday of the month 11am-12pm
    Might start back up again in July 2020! Stay tuned! 

    @ 2305 E Arapahoe Rd #123
    ​$15 Drop-In or use this Contact Form to RSVP

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  • Home
  • Meet the Team
  • Contact us
  • Appointment Payment & Enrollment Portal
  • Approaches
    • Existential-Humanistic Psychology >
      • Existential Philosophy
    • Mindfulness >
      • Meditation Basics
      • Cultivating Mindful Awareness
      • Mindful Eating
    • Jungian Psychology >
      • Inner Work
      • Fear & Lethargy
    • Taoism
    • Spirituality
  • DBT Group Therapy
  • The Affordable Counseling Program
  • CFHC on YouTube
  • Purchase and Download our Self-Regulation E-Workbook
  • Become a Center for Higher Consciousness Subscriber!
  • Become an Intern at CFHC
  • Enroll Into our Intro to DBT + Mindfulness E-Course