"Permission to live one's life is not something one is given; it is to be seized"    James Hollis
Picture
Sarah McKelvey, MA, Licensed Professional Counselor
2305 E Arapahoe Rd #123
Centennial, CO 80122
​(720) 663-8827
sarah.ann.mckelvey@gmail.com
A variety of psychological challenges, emotional ailments, and problems in living bring people to therapy, including:
  • navigation of life transitions,
  • relationship issues,
  • anxiety &/or depression, 
  • identity development, life direction and purpose,
  • choice and decision-making,
  • meaning and spiritual life,
  • self-confidence/assertion and self-advocacy,
  • stress management,
  • addictions/self-defeating behavior/compulsions,
  • loss and grief,
  • and what Rollo May calls “the struggle to be”.  ​
Therapy is a powerful method of cultivating mindful awareness and providing a protected, nurturing space to work through our personal issues. The experience of therapy fosters thriving rather than merely surviving, and helps open a greater capacity to choose our life rather than be dictated by our circumstances.   

Rather than only manage symptoms or modify behaviors, let this counseling approach unfold a deep and honest understanding of your experiences, the truer nature of who you are, what you're up to, and who you could become. 
What you can expect:
  • A powerful therapeutic relationship that is safe, kind, collaborative, and accepting​
  • A reliable, supportive place for you to 'check in', recenter yourself, identify difficulties and areas of challenge, and develop resilience to meet them
  • An ongoing exploration of your personal experience and what it means to you
  • ​A means to skillfully practice productive introspection and sustained self-inquiry 
  • A process of replacing conditioning and habitual patterns with confident, creative, and active responses to life situations 
Curious or Confused about what counseling format is right for you, how often we need to meet, how long it really takes? Click here if so!