Check out the 7-part YouTube series called Anxiety-Reduction via Self-Regulation to learn about ways you can nurture your nervous system and cultivate the capacity for self-control to help YOU be in the driver's seat, not your emotions or impulsive behaviors.
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Subscribe to the Center for Higher Consciousness YouTube channel:
Purchase the downloadable interactive E-Workbook that accompanies this series to deepen your learning and allow for personal application of the tips and strategies presented!
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Watch "The Conquest of Happiness", an 18-part video series mixing the late British philosopher Bertrand Russell's classic work with contemporary insights from the science of wellbeing, positive psychology, and the neuroscience of happiness.
May you find your happiness.
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