Join us at Monthly Mindfulness - a small group experience focused on embodied mindfulness practices, hosted monthly on select Saturdays from 1130-1pm by Center for Higher Consciousness!
This 90-minute group will feature opening and closing rituals, meditative mindfulness practices, group and individual discussion, and psychoeducation opportunities. Monthly Mindfulness drops into a sensory and spiritual dimension to complement traditional methods and focuses on embodiment rather than discussion and verbal processing. Additionally, Monthly Mindfulness will incorporate elements from Spirit & Stone Sanctuary, our in-house crystal store, including the use of, and ability to interact with, crystals, aromatherapy, hand-made jewelry, and even lighting, to induce relaxation, restoration, and deep healing.
Monthly Mindfulness is a result of a collaboration between Sarah McKelvey and Aurianna Dague at Center for Higher Consciousness and will be led by either Sarah or Aurianna, or co-led by both.