COUNSELING & PSYCHOTHERAPY
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This New York Times' Well column teaches us how to meditate in a straightforward way. This interactive article includes:

written step-by-step guidance, 
audio resources (1, 4, 10, and 15-minute meditations),
a body scan meditation,
expanded definitions and discussion of related mindfulness practices,
ways to cultivate meditation as a habit,
​and launch points (additional articles, tips, and resources) to expand your practice!
How to Meditate [NYT]
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Journalist Dan Harris, author of 10% Happier, and Happify, team up to offer this 2-minute animated video that frames meditation as an important daily exercise that promotes optimal mental functioning.
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  • Home
  • Meet the Team
  • Contact us
  • Appointment Payment & Enrollment Portal
  • Approaches
    • Existential-Humanistic Psychology >
      • Existential Philosophy
    • Mindfulness >
      • Meditation Basics
      • Cultivating Mindful Awareness
      • Mindful Eating
    • Jungian Psychology >
      • Inner Work
      • Fear & Lethargy
    • Taoism
    • Spirituality
  • DBT Group Therapy
  • The Affordable Counseling Program
  • CFHC on YouTube
  • Purchase and Download our Self-Regulation E-Workbook
  • Become a Center for Higher Consciousness Subscriber!
  • Become an Intern at CFHC
  • Enroll Into our Intro to DBT + Mindfulness E-Course