This New York Times' Well column teaches us how to meditate in a straightforward way. This interactive article includes:
written step-by-step guidance,
audio resources (1, 4, 10, and 15-minute meditations),
a body scan meditation,
expanded definitions and discussion of related mindfulness practices,
ways to cultivate meditation as a habit,
and launch points (additional articles, tips, and resources) to expand your practice!
written step-by-step guidance,
audio resources (1, 4, 10, and 15-minute meditations),
a body scan meditation,
expanded definitions and discussion of related mindfulness practices,
ways to cultivate meditation as a habit,
and launch points (additional articles, tips, and resources) to expand your practice!
Journalist Dan Harris, author of 10% Happier, and Happify, team up to offer this 2-minute animated video that frames meditation as an important daily exercise that promotes optimal mental functioning.