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Therapy is a powerful method that cultivates mindful awareness and offers a safe, nurturing space to work through our personal issues. The experience of therapy fosters our innate capacities, our ability to adapt and to thrive, and helps us be better able to choose our life rather than be dictated by our past conditioning or our circumstances.   

Beyond managing symptoms or modifying behaviors, a depth-oriented, relational counseling approach such as what I practice, unfolds a deep and honest understanding of your experiences, the truer nature of who you are, what you're up to, and who you could become.

 ​What you can expect:
  • A powerful therapeutic relationship characterized by acceptance, kindness, respect, and collaboration
  • A reliable, supportive place for you to check-in, recenter yourself, identify difficulties and areas of challenge, through which we can develop coping strategies, resources, and resiliency
  • An ongoing exploration of your personal experience and what it means to you
  • ​A means to skillfully practice productive introspection and sustained self-inquiry 
  • A process of replacing conditioning and habitual patterns with confident, creative, dynamic, and active responses to life situations and what our inner life demands we make of ourselves

I specialize in assisting clients with:
  • navigation of life transitions, 
  • relationship issues, 
  • anxiety &/or depression, 
  • identity development, life direction and purpose, 
  • choice and decision-making, 
  • meaning and spiritual life, 
  • self-confidence/assertion and self-advocacy, 
  • stress management, 
  • addictions/self-defeating behavior/compulsions, 
  • loss and grief, 
  • and what Rollo May calls “the struggle to be”.  ​​
Sarah is a dedicated clinician to a small clinical caseload. Her rate is $165/session.

Get in Touch With Sarah
Curious or Confused about what counseling format is right for you, how often we need to meet, how long it really takes? Click here if so!