Anxiety-Reduction via Self-Regulation Workbook
In tandem with our free YouTube series on how to reduce anxiety and stress, as well as how to live a peaceful, calm life that cultivates equanimity through the practice of self-regulation, comes this accompanying E-Workbook, Anxiety-Reduction via Self-Regulation. Developed in 2022, this E-Workbook will provide opportunities for interactive, self-paced learning, mindful reflection, and personal application of the material presented in the YouTube series, with additional distillations of key concepts as well as pointers to keep you on track working with yourself and your inner states effectively and skillfully. Compiled practical wisdom from the discipline of positive psychology, contemplative traditions, experiential trial-and-error, as well as Dialectical Behavioral Therapy, informs the construction of the content contained in this E-Workbook. May it reduce suffering, increase positive experiences, and help you stay dynamically centered and calmly abiding through life's journey.