Dialectical Behavioral Therapy (DBT) is a skills-based curriculum taught in a group therapy format over the course of 4 modules.
DBT is an evidenced-based skill set improving emotional intelligence and life effectiveness.
DBT skills increase emotional resiliency and eliminate self-defeating/destructive beliefs and behaviors.
Read more about DBT on Psychology Today: https://www.verywellmind.com/dialectical-behavior-therapy-1067402
...or digest a more comprehensive article on positivepsychology.com written by Courtney Ackerman: https://positivepsychology.com/dbt-dialectical-behavior-therapy
DBT skills increase emotional resiliency and eliminate self-defeating/destructive beliefs and behaviors.
Read more about DBT on Psychology Today: https://www.verywellmind.com/dialectical-behavior-therapy-1067402
...or digest a more comprehensive article on positivepsychology.com written by Courtney Ackerman: https://positivepsychology.com/dbt-dialectical-behavior-therapy
