COUNSELING & PSYCHOTHERAPY
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​Dialectical Behavioral Therapy (DBT) is a skills-based curriculum taught in a group therapy format over the course of 4 modules.
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DBT is an evidenced-based skill set improving emotional intelligence and life effectiveness.

DBT skills increase emotional resiliency and eliminate self-defeating/destructive beliefs and behaviors. 

Read more about DBT on Psychology Today: https://www.verywellmind.com/dialectical-behavior-therapy-1067402

...or digest a more comprehensive article on positivepsychology.com written by Courtney Ackerman: 
https://positivepsychology.com/dbt-dialectical-behavior-therapy
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  • Home
  • Meet the Team
  • Contact us
  • Appointment Payment & Enrollment Portal
  • Approaches
    • Existential-Humanistic Psychology >
      • Existential Philosophy
    • Mindfulness >
      • Meditation Basics
      • Cultivating Mindful Awareness
      • Mindful Eating
    • Jungian Psychology >
      • Inner Work
      • Fear & Lethargy
    • Taoism
    • Spirituality
  • DBT Group Therapy
  • The Affordable Counseling Program
  • CFHC on YouTube
  • Purchase and Download our Self-Regulation E-Workbook
  • Become a Center for Higher Consciousness Subscriber!
  • Become an Intern at CFHC
  • Enroll Into our Intro to DBT + Mindfulness E-Course