additional Resources

Using a non-judgmental, self-encouraging approach to ourselves can reduce anxiety and depression. Replace CRITICISM with COMPASSION. Check out how to get started here:
www.anxiety.org/how-self-compassion-can-help-anxiety

PsychCentral Articles: online resource featuring comprehensive information on relevant mental health issues as well as psychological healing and growth 
Damaging Myths About Self-Care: interviewed 5/8/13
Traits of Failed Resolutions: interviewed 12/28/13

How to Maximize the Benefits of Therapy 
The Therapeutic Process