COUNSELING & PSYCHOTHERAPY
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additional Resources

Using a non-judgmental, self-encouraging approach to ourselves can reduce anxiety and depression. Replace CRITICISM with COMPASSION. Check out how to get started here:
www.anxiety.org/how-self-compassion-can-help-anxiety

PsychCentral Articles: online resource featuring comprehensive information on relevant mental health issues as well as psychological healing and growth 
Damaging Myths About Self-Care: interviewed 5/8/13
Traits of Failed Resolutions: interviewed 12/28/13

How to Maximize the Benefits of Therapy 
The Therapeutic Process



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  • Home
  • Meet the Team
  • Contact us
  • Appointment Payment & Enrollment Portal
  • Approaches
    • Existential-Humanistic Psychology >
      • Existential Philosophy
    • Mindfulness >
      • Meditation Basics
      • Cultivating Mindful Awareness
      • Mindful Eating
    • Jungian Psychology >
      • Inner Work
      • Fear & Lethargy
    • Taoism
    • Spirituality
  • DBT Group Therapy
  • The Affordable Counseling Program
  • CFHC on YouTube
  • Purchase and Download our Self-Regulation E-Workbook
  • Become a Center for Higher Consciousness Subscriber!
  • Become an Intern at CFHC
  • Enroll Into our Intro to DBT + Mindfulness E-Course
  • Monthly Mindfulness
  • Spirit & Stone Sanctuary